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Faith & Daily Life
A parent asks

What are suhoor and iftar? How do I explain them to my child?

Bloomtivo answers

Suhoor is the meal before dawn, eaten before the fast starts at Fajr. Iftar is the meal at sunset (Maghrib) that breaks the fast. The Prophet ﷺ encouraged eating suhoor because it is blessed, and breaking the fast quickly at sunset, ideally with dates and water.

Reviewed by Shaimaa Wagdy, Bloomtivo teacher · Updated

The full answer

The fasting day

TimeWhat happens
Before FajrSuhoor: eat and drink
Fajr to MaghribNo food or drink
Maghrib (sunset)Iftar: break the fast with dates and water, then pray

The Prophet ﷺ said: “Take suhoor, for in suhoor there is blessing” (Sahih al-Bukhari 1923).

Good suhoor for children who fast

  • Slow-energy food: porridge, eggs, wholemeal bread.
  • Plenty of water.
  • Fewer salty or very sugary foods, which make children thirsty.

The dua at iftar

ذَهَبَ ٱلظَّمَأُ وَٱبْتَلَّتِ ٱلْعُرُوقُ وَثَبَتَ ٱلْأَجْرُ إِنْ شَاءَ ٱللَّهُ

See the dua for breaking the fast.

Teacher’s tip: Let your child be the “date giver” at iftar, handing everyone a date when the adhan starts.

Related: when children start fasting.

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