More young Muslim women in the UK are training, playing sport and lifting. It is good for health, confidence and mental wellbeing.
Why support it
- The strong believer is better and more beloved to Allah (Sahih Muslim 2664).
- Exercise helps mood, sleep and focus, especially during exams.
- The Prophet ﷺ raced with ‘A’ishah.
Options
| Option | Notes |
|---|---|
| Women-only gym | Best for modesty; growing in many UK cities |
| Women-only sessions | Many council leisure centres run them for gyms and swimming |
| Mixed gym at quiet times | With modest clothing; a friend; a clear plan |
| Home workouts | Free, private, flexible |
| Sports clubs | Netball, football, martial arts with women’s teams |
Agreed guidelines
- Modest, loose sportswear and a sports hijab if she wears hijab.
- Go with a friend or family member at first.
- No filming herself for social media.
- Prayer times planned around sessions.
Healthy goals
Focus on strength, fitness and feeling good, not weight or appearance. If you notice obsession with weight or food, see eating problems.
Teacher’s tip: going to a women-only class with her, at least at the start, can become a lovely mother–daughter routine.
Related: Gym and steroids (boys).
