Parents sometimes feel torn: proud of their daughter’s decision, but scared for her. Your support at this moment matters a great deal.
Start with support
“I’m proud of you. Let’s make sure you feel ready and confident.” A daughter who feels supported at home copes far better with anything outside.
Prepare together
| Area | What to do |
|---|---|
| School | Check the uniform policy; most UK schools allow hijab, often in school colours |
| PE and swimming | Sports hijabs and modest swimwear; talk to the school early |
| Comments | Practise calm replies: “It’s my choice and my faith.” |
| Friends | Encourage Muslim friends and girls who wear hijab |
Know her rights
Religion or belief is a protected characteristic under the Equality Act 2010. Schools and employers must not discriminate against her for wearing hijab, though schools can set reasonable uniform rules.
If something happens
- Agree she will tell you about any comment or incident.
- Report bullying in writing to the school.
- Report anti-Muslim incidents to Tell MAMA, and to the police if there are threats or violence.
Let it be her journey
Some girls start full-time, some gradually. Let her set the pace, and praise her intention whatever happens.
Teacher’s tip: go hijab shopping together and let her choose styles and colours she loves. Feeling good in it makes her confident wearing it.
Related: Bullied for being Muslim.
